Many women experience hair loss during menopause. Discover the causes and which natural treatments really work for stronger, fuller hair.
What is menopause and why is hair loss so common
Menopause marks the end of menstruation and is officially confirmed after twelve months without a period. On average, this happens around age 51, but it can occur anytime between 45 and 55.
During this stage, the body undergoes major hormonal changes. The production of estrogen and progesterone declines, and this affects many systems, including the hair cycle. Research shows that 40 to 50 percent of women experience noticeable thinning hair or hair loss during or after menopause. This makes it one of the most common but least discussed symptoms of this transition.
The role of hormones and DHT in female hair loss
Hormonal changes during menopause
Estrogen and progesterone levels fall during menopause. These hormones normally protect the hair cycle, supporting thickness and growth. When their levels decline, male hormones (androgens) such as testosterone gain more influence.
What is DHT and why does it matter
DHT, or dihydrotestosterone, is a derivative of testosterone. It binds to hair follicles and gradually shrinks them, causing hairs to become thinner until they eventually stop growing.
How it differs between men and women
- In men: DHT typically causes receding hairlines and bald spots on the crown.
- In women: DHT leads to diffuse thinning, especially around the parting and the top of the scalp. Women almost never go completely bald.
- Key takeaway: The pattern is different, but the underlying mechanism is similar. This means that women can also benefit from treatments that reduce the effects of DHT.
Other causes of hair loss during menopause
Besides hormones, several other factors contribute to thinning hair:
- Reduced blood flow to the scalp, meaning less oxygen and fewer nutrients reach the follicles
- Structural changes in the hair, making it drier, weaker and more prone to breakage
- Stress, poor sleep and nutritional deficiencies, which can accelerate hair shedding
What you can do to reduce hair loss during menopause
- Focus on nutrition: Eat foods rich in protein, iron, zinc and omega-3 fatty acids such as salmon, eggs, nuts and leafy greens.
- Manage stress: Relaxation techniques such as yoga, walking or meditation can help balance cortisol levels.
- Be gentle with your hair: Avoid excessive heat styling, chemical treatments or harsh shampoos.
- Use natural ingredients: Choose products with ingredients that have been scientifically studied for hair growth and follicle health.
5 natural ingredients that support hair during menopause
Rosemary oil
- Improves scalp circulation and stimulates follicles
- Shown in studies to perform as well as 2% minoxidil without side effects
- Use: mix 3 drops with a carrier oil, massage into the scalp, leave for 30 minutes, rinse
- Results: less shedding in 2 to 3 months, fuller hair after 4 to 6 months
Biotin (Vitamin B7)
- Strengthens hair shafts and supports keratin production
- Works best for women with brittle or weak hair
- Use: as a supplement or in topical products
- Results: thicker, stronger hair after 6 to 12 weeks
Ginseng
- Extends the growth phase of hair and increases blood flow to follicles
- Often used in serums and shampoos
- Results: stronger, fuller hair within 6 to 8 weeks
Aloe Vera
- Soothes scalp irritation and hydrates skin
- Creates a healthier environment for hair growth
- Results: calmer, more balanced scalp within weeks
Saw Palmetto
- Naturally blocks the conversion of testosterone into DHT
- Supports hair retention in both men and women
- Use: topically in shampoos and serums or as an oral supplement
- Results: less hair shedding in 4 to 8 weeks, improved density after several months
Why combining ingredients makes a difference
Each ingredient works in a slightly different way. Saw Palmetto reduces the impact of DHT, Rosemary boosts circulation, Ginseng extends the growth cycle and Aloe Vera soothes the scalp. By combining them, you create synergy and achieve stronger, faster results. Consistency is key: daily or regular use is what makes these ingredients truly effective.
Our natural hair care line: effective support during and after menopause
Our formulas are designed specifically for women experiencing hair loss during menopause and for those who want to prevent future thinning. They combine the powerful natural ingredients mentioned above in clinically backed concentrations.
-
ZENLUCA® Hair Growth Stimulating Shampoo
Contains 7% Ecklonia Cava, 3.5% Niacinamide and 3% Caffeine, plus Rosemary, Ginseng, Biotin, Aloe Vera and Saw Palmetto. Cleanses gently while stimulating circulation and reducing DHT. -
ZENLUCA® Hair Growth Stimulating Conditioner
With 5% Caffeine, 4% Ecklonia Cava and a 6% plant-based protein complex. Restores, strengthens and hydrates for fuller, healthier hair. -
ZENLUCA® Hair Growth Stimulating Serum
A unique concentration of 28% Ecklonia Cava, supported by Niacinamide, Caffeine, Rosemary, Curcuma and Aloe Vera. A powerful natural alternative to minoxidil.
All products are 100% natural, sulfate-free, paraben-free and silicone-free. Safe for daily use, even on sensitive scalps.
👉 Discover our natural hair growth line here.
Frequently asked questions about hair loss in menopause
Do all women experience hair loss during menopause?
Around 40 to 50 percent of women report noticeable hair thinning or shedding during this stage.
Does DHT also affect women?
Yes. Lower estrogen levels give DHT more influence, which shrinks follicles and leads to thinning hair.
Will my hair recover after menopause?
It depends. Some women see improvement, while others continue to notice thinning. Proper care can make a big difference.
Are natural ingredients really effective?
Yes, studies support the effects of ingredients like Rosemary oil and Saw Palmetto, especially with consistent use.
Can I combine these products with hormone therapy?
Yes. They are safe to use alongside hormone therapy. Always consult your doctor if you are unsure.
Conclusion
Hair loss during menopause is common, with nearly half of women experiencing thinning or shedding. The main reason is falling estrogen, which gives DHT more power over hair follicles. Unlike men, women rarely go bald but often experience diffuse thinning.
By focusing on nutrition, stress reduction and natural hair care, you can protect your hair and improve its strength and density. Ingredients such as Rosemary, Biotin, Ginseng, Aloe Vera and Saw Palmetto are proven to help. Our product line combines these in powerful, natural formulas that give your hair the best possible support during and after menopause.